2017 | Therapeutic Chronicles

The Ultimate Partnership To Focus On

30AugustdcmitcheUncategorizedConnection, Creator, Destiny, Opportunities, Partnership, Relationships, Soul, Spiritual Growth, Spirituality

Collaborations between musical artist have become a popular formula for creating unforgettable hit songs. This is also true for major corporations that merge together to become one. Two entities in a partnership become a stronger force together than pursuing the marketplace on their own. The same is true for your own individual life. Wikipedia says

Birth Order

24AugustdcmitcheUncategorizedand Worldview., Birth Order, Business relationships, Family, Friendships, Personality, Relationships, Siblings, Traits

The position of one’s birth in the family system came up several times in my counseling studies. My college professor made me aware of a book called The Birth Order Book of Love: How the #1 Personality Predictor can help you find the one. After hearing about the book then I started looking at my

Self-talk

9AugustdcmitcheUncategorized

I was reflecting the other day on how I use to exercise effortlessly in the past. It did not take any energy on my part to get moving. I would put on my workout clothes and gym shoes on immediately after work out of habit. I enjoyed the results a consistent aerobic workout provided me.

Make a deposit

4AugustdcmitcheUncategorizedAcceptance, Career, Encouragement, Growth, Life Journey, Self-development, Spriritual Growth

I had the pleasure last weekend to attend a two-day speaker’s training with Les Brown who is a well-known motivational speaker. The event was definitely something that I was led to attend for my own personal growth. I found out about the event the day of it being facilitated. I am glad that I made

Human Needs

28JulydcmitcheUncategorizedBelonging, Hierarchy of Needs, Human Needs, Love, Safety need, Self-actualization, Self-esteem

Abraham Maslow has been a noteworthy contributor in the field of psychology with his Maslow’s Hierarchy of Needs. This is a pyramid shaped diagram that has our physiological basic needs on the bottom such as food and water. Our basic needs are those needs we need in order to live as a human. Then after

Aromatherapy

18JulydcmitcheUncategorizedanxiety, Aromatherapy, Depression, Hope, Mood, Relaxation, Stress Management

Aromatherapy uses essential oils along with plant oils and other aroma compounds for increased wellness. Aromatherapy can be used for physical and mental-wellness. The compound can be in an oil form or in a candle. Some people may prefer putting on the aromatherapy oil while others prefer to have a candle burning in their home.

Music Therapy

11JulydcmitcheUncategorizedanxiety, Coping Mechanisms, Coping Techniques, Depression, Music Therapy, Relaxation

There was a time when I volunteered to provide music therapy to patients who were in the care of hospice. The experience allowed me to see the positive effects music has on the human soul. Prior to working with my clients, I found out what their favorite musical genres and artist were. I gathered the

Coping Techniques for stress

5Julydcmitche2 CommentsUncategorizedCoping Techniques, Self-care, Stress, Stress Management

I want to discuss the importance of self-care to fight off stress. I have worked with clients in the past that have felt overwhelmed by the responsibilities in their lives. In working with my previous clients, it was revealed that self-care was the missing ingredient in their lives. An assessment with the client identifying their

Interview Preparation

26JunedcmitcheUncategorizedanxiety, goals, habits, interview, mock interviews, star method

As we are in a season of change where people are graduating from various educational institutions. I want to discuss interviewing etiquette. I personally found the interview process a trial and error process. However, it can be an easier process if one prepares ahead of time. The first impression you make counts starting with what

Job Search Process

18JunedcmitcheUncategorizedchronological resume, combination resume, cover letter, functional resume, interview, Job search, resume, resume types, transferable skills, work experience

This post was inspired by my sister whom recently went to a job fair and in result landed a job interview. I found myself coaching her on the job search process. We discussed interview etiquette that could lead to a job offer. In the process, I realized that not everyone is aware how to conduct